Need You Now Karaoke
Need to increase running speed fast!?
Hello, I need to increase my run speed for baseball as quickly as possible. I don’t care how much I have to work, how hard, or how much I want to kill myself after the workout, I just need the increased speed as fast as humanly possible. Right now, I’m doing short (roughly 25-30 feet) sprints, karaoke’ing back (one foot in front, one in middle, the one foot behind, one in middle, repeat.), waiting 20 seconds and doing it again. I do 6 sets of those, wait two minutes, do 4 sets, wait two minutes, then sprint up this nearby hill (roughly 30 feet as well), sprint down, sprint up, sprint down, with 20 second rest in between. If anyone can give me a better speed workout I will be endlessly grateful, thank you.
Increase your sprinting distance to 75-100 meters.
25-30 feet doesn’t make your muscles work very hard.
The idea is to push your “fastest run” for a long enough time to allow your muscles to respond and grow.
Unless you are doing some power lifts to help out, a 25-30 feet run will only raise your heart rate, but not develop leg muscles.
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